Drop in: $18.00 (+hst)
Package of 6: $99.00 (+hst) ($16.50/session)
Location: Living 2B Awesome
Book Now
Unleash Your Inner Strength
These sessions are thoughtfully designed for moms who are committed to their fitness goals.
In our classes, you’ll find a supportive and motivating environment where moms of all backgrounds can push their limits, boost their strength and endurance, and connect with a fantastic community of like-minded women.
Our Mom Strong Classes incorporate a diverse range of exercises that target various muscle groups, enhancing your overall fitness. These workouts include bodyweight exercises, resistance training, heart-pumping cardiovascular drills, agility challenges, and core-strengthening movements.
We understand that every mom is unique, so our classes are carefully crafted to accommodate all fitness levels. We specifically address the needs and challenges faced by postpartum bodies, allowing each participant to progress at their own pace.
When you attend a Mom Strong class, you can expect an environment filled with positivity and inclusivity. Women from diverse fitness backgrounds unite to uplift and motivate one another, fostering a tight-knit community.
Beyond the physical benefits, Mom Strong Classes prioritize your mental and emotional well-being. Engaging in regular exercise can elevate your mood, reduce stress, and sharpen mental clarity and focus.
Our sessions offer a precious opportunity for moms to put self-care first, reenergize their spirits, and cultivate a positive mindset.
Whether you’re a mom striving to reclaim your pre-pregnancy fitness level, searching for an invigorating workout, or simply seeking a community of supportive, like-minded moms, Mom Strong Classes offer the perfect blend of fitness and camaraderie to empower you on your journey to becoming a stronger, healthier you!