Believe in yourself
Use your breath
The strength lies within You
Listen to your body
I’m Aimee, and I’m not just your average personal trainer; I’m a facilitator of holistic growth and inner exploration. After living a life of leaning into extreme external goals to feel validated by things such as marathons and CrossFit competitions, with multiple burnouts and rebuilding myself back up, I stumbled upon a profound psychedelic experience.
This experience led me to notice that my movements were providing similar responses in my body and in my clients. It sparked a curiosity in the connection between movement and spirituality, setting me on a path of self-discovery and transformation. Then, along came Somastery – the catalyst that helped me fully step into my purpose with authenticity.
Every person that comes to me wants to change behavior in some way – whether it’s nutrition, exercise, or self-love. As your guide, I’m here to lead you through a journey of self-discovery and transformation. Together, we’ll explore the powerful connection between movement, mindset, and spirituality. My mission is to empower you to tap into your inner strength, embrace your authenticity, and live a life of purpose and fulfillment.
I have joined many gyms over the years and have never ever felt more comfortable, safe and most of all loved or encouraged to reach my goals as I do when I am in Aimees class.
She not only helps you but actually listens to what it is you want, need or feel.
Paulette B.
Aimee’s classes have taught me that it’s ok to be where you are at and to strive for 1% better. 1% is doable and my 1% is different than the person beside me swinging their kettle bell! It doesn’t matter that I am lifting heavier or lighter weights.
What matters is that I am moving.
Kim S.
Aimee and her team are absolutely amazing! The classes are far more than a workout, it is a little family and a place to find your inner strength and make change. I am constantly learning something new at each class. When I first started, I was worried I would not be able to keep pace or lift a certain weight, but I quickly realized that this is meant to be a personal journey with a wonderful support system and trainer to lead you.
Denise H.
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