One-on-one personal training sessions, in person or online.
1 Session
$120.00/h
90 min session
5 Sessions
$110.00/h
60 min session
10 Sessions
$100.00/h
60 min session
Through our unique blend of movement and mindfulness, we create experiences that bring out the best in your team or students. Our team-building sessions are designed to foster camaraderie, collaboration, and open communication. Using fun and engaging activities, we’ll strengthen the bonds within your group, helping them to work together more effectively and effectively achieve common goals.
Believe in yourself
Use your breath
The strength lies within You
Listen to your body